Tag: millets vs refined grains

Are Millets Really Healthier Than Refined Grains? Millets have become increasingly popular as people look for alternatives to refined grains. Bajra, jowar, ragi, foxtail millet, little millet, and other varieties are now commonly used in rotis, porridges, khichdi, dosas, and other dishes. But are millets automatically healthier than refined grains? The answer is more nuanced […]